During the process of correcting the weight the following procedures are used: full body and face massage, lymph drainage, hydro massage, sauna, bath and bathing procedures. Please consult your physician about suitability of the procedures to your health condition.
Contraindications for the course are:
Diseases of the cardiovascular system in the stage of decompensation
The formation of a blood clot in the vein walls – thrombophlebitis (acute phase)
Ischemic heart disease, post myocardial infarction (less than six months), heart rhythm disturbances
Post-stroke conditions (less than six months)
Hypertensive disease stage II-III
Severe hypotension - regular rapid drop of blood pressure
Pregnancy, lactation, the presence of fibroids
Choledocholithiasis and urolithiasis in the period of recurrence
In order to avoid possible problems and misunderstandings - the clients with chronic diseases are highly recommended to undergo the following medical examinations and send us the results before booking:
|Diseases||Analyses||Period of validity of the results|
|Cardiovascular diseases||Cardiac stress test||2 months|
Blood test for:
Dear Ladies, please note that the best time for weight loss is the first phase of the menstrual cycle from the 4th to 14th day.
RULES OF STAY
Goal-oriented mentality is the environment of the weight-loss center. During your stay you won't be able to leave the territory of the center without being accompanied by an employee, because the discipline is the ticket to success. And the center is able to guarantee success only when participants adhere to the rules established in the Center.
1. It is forbidden to leave the territory during the course of the center without company of the coach.
2. The client is obliged to present identity document.
3. The client starts the program after conversation with the doctor.
4. Customers are obliged to take care of the property and equipment of the Center and are personally financially responsible for their damage.
5. The entire territory of the Center is “closed” area with the only possible for leaving after the resolution of the Administration.
6. The age limit for customers is 18 years and persons from 16 years can only with their parents support (guardians).
7. Customers are obliged to follow the daily exercises and the regime of the Center.
8. It is strictly necessary to visit all the planned procedures according the schedule issued daily by the Administrator (exceptions are only with the permission of the doctor).
9. Follow the diet provided by the Center.
10. It is strictly forbidden the import of all kinds of food and beverages especially alcohol.
11. The administration has the right to fix for a certain time personal coach for any client in case of problems with weight loss.
12. NO any kinds of pets.
13. Smoking is permitted in special smoking areas.
14. Guest visits during the course of the Center are allowed only with following these Rules of stay and preliminary approval of the dates with the administration.
15. The possibility of staying for the night for visitors is available only on the condition of following these Rules and food regime of the Center.
Upon arrival the client signs an agreement with the center.
APPROXIMATE DAILY SCHEDULE
07:30 Waking up
08:00 – 08:15 Morning weighing
08:20 – 09:00 Morning exercise
09:00 – 09:30 First breakfast
09:30 – 10:30 First Nordic walk
11:00 – 11:30 Second breakfast
11:40 – 12:40 Body massage or facial
12:50 – 13:50 Aqua aerobics / fitness
14:00 – 14.30 Lunch
14:30 – 15.30 Free time
15:30 – 16.30 Second Nordic walk
17:00 – 17.30 Afternoon snack
18:00 – 19:00 Swimming pool / water massage / bath
19:30 – 20:00 Dinner
20:00 – 20:15 Evening weighing
20:30 – 22:30 Sauna / movie / dance / recreation
22:30 Lights out
Choose the kick-start for your new life - CONTACT US using the form on the right.
Ask your questions, tell your preferred arrival time, apply now.